Run Session
SKU:
$75.00
$75.00
per item
One-on-one running sessions are typically conducted at a local field track. Athletes participate in video sessions for run form analyzation for improvement in run efficiency.
Initial session includes the teaching of a dynamic stretch routine to activate the muscle groups used while running...
Gait, arm carry, hip rotation, vertical oscillation and stride length/rate are just a few of the topics covered. Often, as in swimming, Coach Ed provides additional video resources from well known athletes highlighting good running form.
Initial session includes the teaching of a dynamic stretch routine to activate the muscle groups used while running...
Gait, arm carry, hip rotation, vertical oscillation and stride length/rate are just a few of the topics covered. Often, as in swimming, Coach Ed provides additional video resources from well known athletes highlighting good running form.