Jachin-Boaz Triathlon Training
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Run Session

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$60.00
$60.00
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One-on-one running sessions are typically conducted at a local field track. Athletes participate in video sessions for run form analyzation for improvement in run efficiency.

​Initial session includes the teaching of a dynamic stretch routine to activate the muscle groups used while running... 

Gait, arm carry, hip rotation, vertical oscillation and stride length/rate are just a few of the topics covered. Often, as in swimming, Coach Ed provides additional video resources from well known athletes highlighting good running form.
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